Intimacy in the Midst of Illness: Reclaiming Sexual Connection with Chronic Conditions

Intimacy in the Midst of Illness: Reclaiming Sexual Connection with Chronic Conditions

Chronic illness affects more than health—it impacts intimacy, desire, and connection. As both a sex therapist and someone who lives with chronic illness, I offer support, strategies, and hope for reclaiming sexual wellness through online therapy in Tennessee, Texas, Louisiana, Oklahoma, and Colorado.

Read More
Trauma-Informed Disclosure After an Affair
Celeste Smith Celeste Smith

Trauma-Informed Disclosure After an Affair

Navigating the aftermath of infidelity is overwhelming, and one of the most important steps toward healing is disclosure. But without guidance, disclosure can retraumatize instead of repair. In this blog, I share what trauma-informed disclosure after an affair looks like in therapy, how it protects both partners, and why it’s a crucial foundation for rebuilding trust.

Read More
When You’re the Betrayer: Grief, Guilt, and the Path to Growth
Affair, Infidelity, Cheating Celeste Smith Affair, Infidelity, Cheating Celeste Smith

When You’re the Betrayer: Grief, Guilt, and the Path to Growth

If you’re struggling with guilt after cheating, searching for how to heal after being unfaithful, or wondering how to forgive yourself after an affair, you’re not alone. As a sex therapist trained in infidelity and betrayal trauma, I help individuals across Tennessee, Colorado, Louisiana, Oklahoma, and Texas navigate the complex path of infidelity recovery with compassion, honesty, and growth.

Read More
When Trust Shatters: The Quiet Grief of Betrayal
Celeste Smith Celeste Smith

When Trust Shatters: The Quiet Grief of Betrayal

If you've been betrayed by a partner's infidelity, you're not alone. As a licensed marriage and family therapist and sex therapist offering virtual therapy across Texas, Colorado, Louisiana, Oklahoma, and Tennessee, I specialize in affair recovery and supporting betrayed partners through the emotional aftermath of cheating, broken trust, and relational trauma. This blog explores what it's really like to be the betrayed partner and how healing is possible.

Read More
Beyond The Coldplay Concert- Affairs: What they Mean and How You Can Heal
Celeste Smith Celeste Smith

Beyond The Coldplay Concert- Affairs: What they Mean and How You Can Heal

It was supposed to be a night of music and connection. But in a viral clip from a recent Coldplay concert, one couple’s night took a heartbreaking turn. The camera caught a deeply personal betrayal made instantly public. For many, the footage hit a nerve. Whether you’ve experienced infidelity or feared it, the emotions are universal: shock, grief, confusion, and pain.

As a therapist who specializes in affair recovery, I know that behind every betrayal is a story, one that’s messy, complex, and deeply personal. If you’re navigating the aftermath of an affair, whether public or private, this post is for you.

Read More
Most Common Struggles I See As A Sex Therapist
Celeste Smith Celeste Smith

Most Common Struggles I See As A Sex Therapist

Struggling with sex or intimacy doesn’t mean something is wrong with you it means you’re human. As a licensed sex therapist working virtually in Texas, Tennessee, Oklahoma, Louisiana, and Colorado, I help individuals and couples navigate common issues like desire differences, sexual shame, body image concerns, trauma, and more. Whether you’re feeling disconnected, pressured, or just confused, sex therapy offers a safe place to untangle what’s going on and reconnect with yourself or your partner. You’re not broken—and you’re not alone.

Read More
Is My Partner Asexual?
Celeste Smith Celeste Smith

Is My Partner Asexual?

Wondering if your partner might be asexual? If you're feeling confused about a lack of sexual desire in your relationship, you're not alone. In this post, a sex therapist and virtual couples counselor shares how to recognize signs of asexuality in a partner, how to talk about it, and what steps to take next. Learn how to navigate intimacy, desire differences, and communication without shame or pressure. Written by a therapist serving Texas, Tennessee, Oklahoma, Louisiana, and Colorado.

Read More
Am I Asexual or Do I Have a Low Sex Drive?
Celeste Smith Celeste Smith

Am I Asexual or Do I Have a Low Sex Drive?

Are you asexual or just experiencing low sex drive? If you've ever felt unsure, you're not alone. In this blog post, a licensed mental health professional and sex therapist breaks down the difference between asexuality and hypoactive desire so you can better understand yourself without shame or confusion.

Read More
Chronic Illness/Pain and Sex

Chronic Illness/Pain and Sex

Living with chronic pain or illness can deeply affect many parts of your life, including your intimate relationships. Desire discrepancy, where partners experience mismatched levels of sexual interest, is common but can feel especially challenging when managing ongoing health issues. As a therapist who also lives with chronic illness, I understand how physical limitations, fatigue, and emotional strain can impact desire and connection. I work remotely throughout Colorado, North Carolina, Louisiana, Oklahoma, Texas, and Tennessee to help individuals and couples navigate these challenges with compassion and practical support.

Read More
What is Purity Culture and How Do You Heal From It?
Celeste Smith Celeste Smith

What is Purity Culture and How Do You Heal From It?

Purity culture teaches that a person's worth is tied to their sexual purity, often using shame and fear to control sexual expression. While it promises protection and virtue, it frequently leads to deep-seated shame, fear of intimacy, and struggles with sexual dysfunction. Many individuals find themselves battling guilt, anxiety, and misinformation long after leaving these beliefs behind. This blog explores the harmful impact of purity culture and how it distorts healthy relationships and self-worth. Fortunately, sex therapy offers a path to healing—helping individuals unlearn shame, embrace their sexuality, and develop a fulfilling, empowered relationship with intimacy. If you’ve ever felt trapped by the messages of purity culture, know that recovery is possible. Read on to learn how sex therapy can help you reclaim your body, your pleasure, and your peace.

Read More
What is Religious Trauma and How Can Therapy Help?
Celeste Smith Celeste Smith

What is Religious Trauma and How Can Therapy Help?

Religious trauma can leave deep emotional wounds, affecting your self-worth, relationships, and sense of identity. If you've struggled with shame, fear, or anxiety due to harmful religious experiences, you’re not alone. Healing is possible.

As a therapist who works with religious trauma and sees clients remotely in Colorado, Texas, North Carolina, Tennessee, Louisiana, and Oklahoma, I help individuals navigate their healing journey—releasing guilt, reclaiming personal autonomy, and building a future rooted in self-trust and authenticity.

In therapy, we create a safe space to process past pain, challenge limiting beliefs, and explore what healing looks like for you. Whether you’re deconstructing your faith, setting boundaries, or rediscovering your identity, support is available.

Read More
What is Sex Therapy?
Celeste Smith Celeste Smith

What is Sex Therapy?

If you have ever wondered what to expect from a sex therapy session this blog post is for you!

Read More