Keep Your “But” Out of My Struggles

When I am having a crisis I really wish people would keep their buts out of my struggles. That isn’t…

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The Invisible Woman

Have you ever thought about what super power you would possess if you could have any? Maybe you would go…

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When Our Vows Look Different Than We Thought They Would

Marriage is a funny thing, we make our vows to a person on our wedding day and we rarely think…

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What Having an Eating Disorder is Really Like

Eating Disorders are often misunderstood. Most people think that eating disorders are all about weight, appearance, and self obsession. This…

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What the Heck is Mindfulness Anyway?

I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…

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What if I say the Wrong Thing? When Your Loved One is Struggling with an Eating Disorder

I am an eating disorder specialist that also has a passion for marriage and family therapy. I never thought that…

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Finding Body Kindness at Your Doctor’s Office

There I was, holding my toddler on an exam table so that he could have a routine blood test drawn,…

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IDGAF About Your Diet

  Well I got this shirt for myself and some of my non-diet tribe for Christmas. I had to make a…

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Resolving Resolutions

In my eating disorder therapy practice and personal life, I have found something to be true about what we value.…

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My No-Diet Christmas List

My colleague and anti-diet tribe member Sara Upson and I were having a conversation about her awesome blog post about…

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