I am an eating disorder specialist that also has a passion for marriage and family therapy. I never thought that…
In my eating disorder therapy practice and personal life, I have found something to be true about what we value.…
My colleague and anti-diet tribe member Sara Upson and I were having a conversation about her awesome blog post about…
Thanksgiving is just a day away. I am mentally preparing for all the diet talk and disordered thinking that will…
This might be a surprise to you, or you may have heard it before, or you may be living it…
Halloween is next week. This day marks the beginning of the holiday season, which can be very difficult for…
Quick! Do this right now: Jot down all the feelings you can come up with! Now scan your list…
When working with eating disorders it is important to have a multidisciplinary approach including medical, therapeutic, and nutrition professionals.
Write 25 positive non body attributes about yourself! How hard could that be?
You know what makes me feel so peaceful and serene? A good hike in the backcountry. The further from civilization…