What the Heck is Mindfulness Anyway?

I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…

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What if I say the Wrong Thing? When Your Loved One is Struggling with an Eating Disorder

I am an eating disorder specialist that also has a passion for marriage and family therapy. I never thought that…

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Resolving Resolutions

In my eating disorder therapy practice and personal life, I have found something to be true about what we value.…

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My No-Diet Christmas List

My colleague and anti-diet tribe member Sara Upson and I were having a conversation about her awesome blog post about…

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Ten Ways You Can Shutdown the Thanksgiving Diet Talk

Thanksgiving is just a day away. I am mentally preparing for all the diet talk and disordered thinking that will…

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Not Feeling Thankful about Thanksgiving?

This might be a surprise to you, or you may have heard it before, or you may be living it…

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6 tips to Handle Halloween with an Eating Disorder

Halloween is next week. This day marks the beginning of the holiday season, which can be very difficult for people…

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Feeling All The Feelings

  Quick! Do this right now: Jot down all the feelings you can come up with! Now scan your list…

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5 Reasons You Need a Dietitian

When working with eating disorders it is important to have a multidisciplinary approach including medical, therapeutic, and nutrition professionals.

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25 Words

Write 25 positive non body attributes about yourself! How hard could that be?

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