What if I say the Wrong Thing? When Your Loved One is Struggling with an Eating Disorder

I am an eating disorder specialist that also has a passion for marriage and family therapy. I never thought that…

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Body Image and Sexuality: How Can We Unlock Desire When We Feel Undesirable

Here is a little fun fact about me, if I didn’t work almost exclusively with people struggling with eating disorders…

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IDGAF About Your Diet

  Well I got this shirt for myself and some of my non-diet tribe for Christmas. I had to make a…

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My No-Diet Christmas List

My colleague and anti-diet tribe member Sara Upson and I were having a conversation about her awesome blog post about…

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Ten Ways You Can Shutdown the Thanksgiving Diet Talk

Thanksgiving is just a day away. I am mentally preparing for all the diet talk and disordered thinking that will…

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Not Feeling Thankful about Thanksgiving?

This might be a surprise to you, or you may have heard it before, or you may be living it…

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The One Thing Someone Struggling with an Eating Disorder Wants You to Know

I have sat in my counseling room so many times watching a person struggling with an eating disorder sob in…

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Feeling All The Feelings

  Quick! Do this right now: Jot down all the feelings you can come up with! Now scan your list…

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5 Reasons You Need a Dietitian

When working with eating disorders it is important to have a multidisciplinary approach including medical, therapeutic, and nutrition professionals.

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