Traveling with an Eating Disorder

  Have you ever gone on a trip with someone, who ended being a terrible travel companion?   I have.…

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What is EMDR?

I wanted to take a break from my regularly scheduled blogging topics and discuss another passion of mine, which is…

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Finding an Eating Disorder Therapist

Struggling with an Eating Disorder or discovering that your loved one is struggling can be such a confusing time. It’s…

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Keep Your “But” Out of My Struggles

When I am having a crisis I really wish people would keep their buts out of my struggles. That isn’t…

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IDGAF About Your Diet

  Well I got this shirt for myself and some of my non-diet tribe for Christmas. I had to make a…

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Resolving Resolutions

In my eating disorder therapy practice and personal life, I have found something to be true about what we value.…

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My No-Diet Christmas List

My colleague and anti-diet tribe member Sara Upson and I were having a conversation about her awesome blog post about…

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Ten Ways You Can Shutdown the Thanksgiving Diet Talk

Thanksgiving is just a day away. I am mentally preparing for all the diet talk and disordered thinking that will…

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Not Feeling Thankful about Thanksgiving?

This might be a surprise to you, or you may have heard it before, or you may be living it…

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Three Steps to Begin Recovery

Did you know that 100% recovery from an eating disorder is possible? Whenever I have the chance to tell someone…

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