I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…
If you aren’t a member of the eating disorder recovery and body acceptance movement, you may have not noticed that…
There I was, holding my toddler on an exam table so that he could have a routine blood test drawn,…
Here is a little fun fact about me, if I didn’t work almost exclusively with people struggling with eating disorders…
Well I got this shirt for myself and some of my non-diet tribe for Christmas. I had to make a…
In my eating disorder therapy practice and personal life, I have found something to be true about what we value.…
Thanksgiving is just a day away. I am mentally preparing for all the diet talk and disordered thinking that will…
This might be a surprise to you, or you may have heard it before, or you may be living it…
Did you know that 100% recovery from an eating disorder is possible? Whenever I have the chance to tell someone…
Quick! Do this right now: Jot down all the feelings you can come up with! Now scan your list…