What if I say the Wrong Thing? When Your Loved One is Struggling with an Eating Disorder

I am an eating disorder specialist that also has a passion for marriage and family therapy. I never thought that…

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Finding Body Kindness at Your Doctor’s Office

There I was, holding my toddler on an exam table so that he could have a routine blood test drawn,…

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Body Image and Sexuality: How Can We Unlock Desire When We Feel Undesirable

Here is a little fun fact about me, if I didn’t work almost exclusively with people struggling with eating disorders…

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IDGAF About Your Diet

  Well I got this shirt for myself and some of my non-diet tribe for Christmas. I had to make a…

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Resolving Resolutions

In my eating disorder therapy practice and personal life, I have found something to be true about what we value.…

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My No-Diet Christmas List

My colleague and anti-diet tribe member Sara Upson and I were having a conversation about her awesome blog post about…

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Ten Ways You Can Shutdown the Thanksgiving Diet Talk

Thanksgiving is just a day away. I am mentally preparing for all the diet talk and disordered thinking that will…

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Not Feeling Thankful about Thanksgiving?

This might be a surprise to you, or you may have heard it before, or you may be living it…

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6 tips to Handle Halloween with an Eating Disorder

  Halloween is next week. This day marks the beginning of the holiday season, which can be very difficult for…

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Three Steps to Begin Recovery

Did you know that 100% recovery from an eating disorder is possible? Whenever I have the chance to tell someone…

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