What the Heck is Mindfulness Anyway?

I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…

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Resolving Resolutions

In my eating disorder therapy practice and personal life, I have found something to be true about what we value.…

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My No-Diet Christmas List

My colleague and anti-diet tribe member Sara Upson and I were having a conversation about her awesome blog post about…

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6 tips to Handle Halloween with an Eating Disorder

  Halloween is next week. This day marks the beginning of the holiday season, which can be very difficult for…

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The One Thing Someone Struggling with an Eating Disorder Wants You to Know

I have sat in my counseling room so many times watching a person struggling with an eating disorder sob in…

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5 Reasons You Need a Dietitian

When working with eating disorders it is important to have a multidisciplinary approach including medical, therapeutic, and nutrition professionals.

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