A few weeks ago my colleague and non-diet dietitian extraordinaire Sara Upson, posted a photo on her Instagram while she…
I have a confession, even writing the word exercise brings up junk for me. How do you feel about exercise?…
I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…
I am an eating disorder specialist that also has a passion for marriage and family therapy. I never thought that…
If you aren’t a member of the eating disorder recovery and body acceptance movement, you may have not noticed that…
There I was, holding my toddler on an exam table so that he could have a routine blood test drawn,…
Here is a little fun fact about me, if I didn’t work almost exclusively with people struggling with eating disorders…
Have you heard that Sara Upson and I are doing a free monthly online book club? This month we are talking about…
Well I got this shirt for myself and some of my non-diet tribe for Christmas. I had to make a…
In my eating disorder therapy practice and personal life, I have found something to be true about what we value.…