I get this as a phone call or question from people a lot. “I think I am anorexic.” “I think…
Thanksgiving is just a day away. I am mentally preparing for all the diet talk and disordered thinking that will…
This might be a surprise to you, or you may have heard it before, or you may be living it…
I hear a lot of variations of this question. “Does my loved one have an eating disorder?” “Is this normal…
Halloween is next week. This day marks the beginning of the holiday season, which can be very difficult for…
Did you know that 100% recovery from an eating disorder is possible? Whenever I have the chance to tell someone…
I have sat in my counseling room so many times watching a person struggling with an eating disorder sob in…
Quick! Do this right now: Jot down all the feelings you can come up with! Now scan your list…
When working with eating disorders it is important to have a multidisciplinary approach including medical, therapeutic, and nutrition professionals.
Write 25 positive non body attributes about yourself! How hard could that be?