Last year we had a big surprise when we discovered we were pregnant with our fourth child. We are graduating…
Here are a few Facts about the science proving food addiction in humans…there are none. About a month ago,…
Have you ever gone on a trip with someone, who ended being a terrible travel companion? I have.…
My family and I recently took a month off and went camping. We camped in over 8-9 states, starting in…
Needs are funny. We say we need a lot of things. My nine year old thinks she needs to go…
When I am having a crisis I really wish people would keep their buts out of my struggles. That isn’t…
Have you ever thought about what super power you would possess if you could have any? Maybe you would go…
A few weeks ago my colleague and non-diet dietitian extraordinaire Sara Upson, posted a photo on her Instagram while she…
I have a confession, even writing the word exercise brings up junk for me. How do you feel about exercise?…
I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…