What the Heck is Mindfulness Anyway?

I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…

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Finding Body Kindness at Your Doctor’s Office

There I was, holding my toddler on an exam table so that he could have a routine blood test drawn,…

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IDGAF About Your Diet

  Well I got this shirt for myself and some of my non-diet tribe for Christmas. I had to make a…

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My No-Diet Christmas List

My colleague and anti-diet tribe member Sara Upson and I were having a conversation about her awesome blog post about…

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Ten Ways You Can Shutdown the Thanksgiving Diet Talk

Thanksgiving is just a day away. I am mentally preparing for all the diet talk and disordered thinking that will…

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