My family and I recently took a month off and went camping. We camped in over 8-9 states, starting in…
Needs are funny. We say we need a lot of things. My nine year old thinks she needs to go…
When I am having a crisis I really wish people would keep their buts out of my struggles. That isn’t…
Have you ever thought about what super power you would possess if you could have any? Maybe you would go…
A few weeks ago my colleague and non-diet dietitian extraordinaire Sara Upson, posted a photo on her Instagram while she…
I have a confession, even writing the word exercise brings up junk for me. How do you feel about exercise?…
I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…
There I was, holding my toddler on an exam table so that he could have a routine blood test drawn,…
Have you heard that Sara Upson and I are doing a free monthly online book club? This month we are talking about…
Well I got this shirt for myself and some of my non-diet tribe for Christmas. I had to make a…