Marriage is a funny thing, we make our vows to a person on our wedding day and we rarely think…
A few weeks ago my colleague and non-diet dietitian extraordinaire Sara Upson, posted a photo on her Instagram while she…
I have a confession, even writing the word exercise brings up junk for me. How do you feel about exercise?…
I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…
There I was, holding my toddler on an exam table so that he could have a routine blood test drawn,…
Have you heard that Sara Upson and I are doing a free monthly online book club? This month we are talking about…
Well I got this shirt for myself and some of my non-diet tribe for Christmas. I had to make a…
My colleague and anti-diet tribe member Sara Upson and I were having a conversation about her awesome blog post about…
I get this as a phone call or question from people a lot. “I think I am anorexic.” “I think…
Thanksgiving is just a day away. I am mentally preparing for all the diet talk and disordered thinking that will…