Be Like A Baby and Honor Your Hunger

Last year we had a big surprise when we discovered we were pregnant with our fourth child. We are graduating…

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Facts About Food Addiction

Here are a few Facts about the science proving food addiction in humans…there are none.   About a month ago,…

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Traveling with an Eating Disorder

  Have you ever gone on a trip with someone, who ended being a terrible travel companion?   I have.…

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Keep Your “But” Out of My Struggles

When I am having a crisis I really wish people would keep their buts out of my struggles. That isn’t…

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The Invisible Woman

Have you ever thought about what super power you would possess if you could have any? Maybe you would go…

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What the Heck is Mindfulness Anyway?

I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…

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