Here are a few Facts about the science proving food addiction in humans…there are none. About a month ago,…
Have you ever gone on a trip with someone, who ended being a terrible travel companion? I have.…
When I am having a crisis I really wish people would keep their buts out of my struggles. That isn’t…
Have you ever thought about what super power you would possess if you could have any? Maybe you would go…
Eating Disorders are often misunderstood. Most people think that eating disorders are all about weight, appearance, and self obsession. This…
I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…
If you aren’t a member of the eating disorder recovery and body acceptance movement, you may have not noticed that…
Have you heard that Sara Upson and I are doing a free monthly online book club? This month we are talking about…
Well I got this shirt for myself and some of my non-diet tribe for Christmas. I had to make a…
In my eating disorder therapy practice and personal life, I have found something to be true about what we value.…