The Invisible Woman

Have you ever thought about what super power you would possess if you could have any? Maybe you would go…

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What Having an Eating Disorder is Really Like

Eating Disorders are often misunderstood. Most people think that eating disorders are all about weight, appearance, and self obsession. This…

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What the Heck is Mindfulness Anyway?

I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…

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What if I say the Wrong Thing? When Your Loved One is Struggling with an Eating Disorder

I am an eating disorder specialist that also has a passion for marriage and family therapy. I never thought that…

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#wakeupweightwatchers

If you aren’t a member of the eating disorder recovery and body acceptance movement, you may have not noticed that…

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IDGAF About Your Diet

  Well I got this shirt for myself and some of my non-diet tribe for Christmas. I had to make a…

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Resolving Resolutions

In my eating disorder therapy practice and personal life, I have found something to be true about what we value.…

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My No-Diet Christmas List

My colleague and anti-diet tribe member Sara Upson and I were having a conversation about her awesome blog post about…

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Ten Ways You Can Shutdown the Thanksgiving Diet Talk

Thanksgiving is just a day away. I am mentally preparing for all the diet talk and disordered thinking that will…

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Not Feeling Thankful about Thanksgiving?

This might be a surprise to you, or you may have heard it before, or you may be living it…

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