Last year we had a big surprise when we discovered we were pregnant with our fourth child. We are graduating…
Is your child being teased about their weight? Do you feel like weight loss may be your only option? Does something about putting your child on a diet feel wrong deep down? Learn more about how to work through weight based teasing.
Here are a few Facts about the science proving food addiction in humans…there are none. About a month ago,…
Have you ever gone on a trip with someone, who ended being a terrible travel companion? I have.…
When I am having a crisis I really wish people would keep their buts out of my struggles. That isn’t…
Have you ever thought about what super power you would possess if you could have any? Maybe you would go…
Marriage is a funny thing, we make our vows to a person on our wedding day and we rarely think…
Eating Disorders are often misunderstood. Most people think that eating disorders are all about weight, appearance, and self obsession. This…
A few weeks ago my colleague and non-diet dietitian extraordinaire Sara Upson, posted a photo on her Instagram while she…
I have a confession, even writing the word exercise brings up junk for me. How do you feel about exercise?…