What Having an Eating Disorder is Really Like

Eating Disorders are often misunderstood. Most people think that eating disorders are all about weight, appearance, and self obsession. This…

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What the Heck is Mindfulness Anyway?

I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…

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What if I say the Wrong Thing? When Your Loved One is Struggling with an Eating Disorder

I am an eating disorder specialist that also has a passion for marriage and family therapy. I never thought that…

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#wakeupweightwatchers

If you aren’t a member of the eating disorder recovery and body acceptance movement, you may have not noticed that…

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Finding Body Kindness at Your Doctor’s Office

There I was, holding my toddler on an exam table so that he could have a routine blood test drawn,…

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Body Image and Sexuality: How Can We Unlock Desire When We Feel Undesirable

Here is a little fun fact about me, if I didn’t work almost exclusively with people struggling with eating disorders…

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