My family and I recently took a month off and went camping. We camped in over 8-9 states, starting in…
Needs are funny. We say we need a lot of things. My nine year old thinks she needs to go…
I am bracing myself for the annual onslaught of phone calls we receive after Thanksgiving every year. What is often…
When I am having a crisis I really wish people would keep their buts out of my struggles. That isn’t…
Have you ever thought about what super power you would possess if you could have any? Maybe you would go…
Marriage is a funny thing, we make our vows to a person on our wedding day and we rarely think…
Eating Disorders are often misunderstood. Most people think that eating disorders are all about weight, appearance, and self obsession. This…
A few weeks ago my colleague and non-diet dietitian extraordinaire Sara Upson, posted a photo on her Instagram while she…
I have a confession, even writing the word exercise brings up junk for me. How do you feel about exercise?…
I have a client who always makes me laugh. We were in session once talking about mindfulness and they said…